I am a certified professional life coach whose practice focuses on healthy living behaviors. I also hold certifications in the “Am I Hungry?” program and EFT. I believe mindful eating/living and self-compassion is the answer to most of the behavior issues of people struggling with food and negative body image. To heal we have to learn to be compassionate toward ourselves.  Finding support in living mindfully and working with issues of food, eating and body acceptance is essential to this process …

… One of our teachers gives a 30-minute guided meditation for helping you to more fully inhabit your body and heal yourself physically and spiritually.  The evening also includes time for chatting/sharing about your meditation/healing experiences, and refreshments.   Psychic Awakenings provides a safe, nurturing environment for opening up your psychic gifts. There is always plenty of laughter as we don’t take ourselves too seriously. Doing psychic readings, healings and meditations leads to much p …