The purpose of this group is to invite Yoga beginners, enthusiasts, and everyone in between interested in starting and/or growing their yoga practice.  We also offer other Mind/Body/Soul modalities such as Meditation, Pranayama and Eastern healing such as Tai-Chi and Qi-Gong. Come my to our center and try one of these classes as our guest! For our free community classes, we do encourage and accept Karma Exchange/Love donations for our instructors.  Check our website at www.awakensanctuary.com or …

… We dance in the body we have. Just be willing to show up and bring a sense of humor and a bit of compassion along as well...for yourself.

"There is only one corner of the universe you can be certain of improving, and that’s your own self.” – Aldous Huxley   Let's get together and improve ourselves under the trees and beside the ocean!  Opening body, heart and mind through movement, breath, and meditation.  All levels of experience welcome.   I have been teaching (indoors) in Washington state for 5 years and am Yoga Alliance certified.  I began yoga 8 years ago, strictly for the physical aspects-  I was amazed at the immediate effe …

Mukei Goshin Jutsu directly translates to "Without form developing mind body and spirit as one in a way of defense." This group is designed to accept new and veteran martial artists in a democratic manner that does not exclude any style or previous learnings (the goal is to learn from one another). We focus on physical, spiritual, and mental well being through the practical application of martial arts, physical fitness and self defense. My name is Noel and I have trained in a variety of martial …

… We welcome all peace-minded wimmin practitioners ~ including non-professional, and professional artists, performers, writers, dancer, musicians, activists and healers (including energy workers, therapists, life coaches, psychologists, massage therapists, mind-body instructors, students, medical professionals, ministers, spirituality teachers and any other mind, body, spirit healers/practitioners) who study, teach or practice and want to learn more about and discuss womin-affirmative™ wellness, l …

… The receiver also watches the body language(the Form) of the sender and encourages him/her to develop his form to a higher level. This process runs 5 minutes and then sender and receiver switch roles. 2. Hot seat, this time is one talker(sender) and all the other members are receivers. Sender's job is the same and the receivers job is the same to create a more supportive amenity to validate the sender's feeling(any negative feelings, fear, anxiety, etc), to recognize and validate his feeling …